Englishexpand_more

Jonny 3

by kirstydemariveles

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Summary

  • event_availableDecember 5th, 2015
  • schedule60 minutes
  • equalizer32 sets,  278 reps
  • fitness_center2142.89 lbs

1. Dynamic stretches incl bird dog

  • Set 1: 12 x 0 lbs

Total: 0 lbs

2. Glute bridge

  • Set 1: 12 x 0 lbs

Total: 0 lbs

3. 1 min med ball passes

  • Set 1: 0 x 0 lbs

Total: 0 lbs

4. 1a. Squats - goblet

  • Set 1: 10 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs
  • Set 3: 10 x 12.13 lbs

Total: 363.76 lbs

5. 1b. One arm free standing dumbell row

  • Set 1: 8 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs
  • Set 3: 8 x 15.43 lbs

Total: 370.38 lbs

6. 2a. Barbell romanian deadlift

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs

Total: 826.73 lbs

7. 2b. Bodyweight press ups on step

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

8. 3a. Stability ball leg curl

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

9. 3b. One arm overhead dumbell press

  • Set 1: 8 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs
  • Set 3: 8 x 15.43 lbs

Total: 370.38 lbs

10. 4a. Band lat pulldown

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

11. 4b. Static lunge

  • Set 1: 8 x 8.82 lbs
  • Set 2: 8 x 8.82 lbs
  • Set 3: 8 x 8.82 lbs

Total: 211.64 lbs

12. 5. Band tight rotation

  • Set 1: 12 x 0 lbs

Total: 0 lbs

13. 6. Double leg heel dips

  • Set 1: 8 x 0 lbs

Total: 0 lbs

14. Crunches

  • Set 1: 12 x 0 lbs

Total: 0 lbs

15. Plank 30 sec

  • Set 1: 0 x 0 lbs

Total: 0 lbs

16. Tabata

  • Set 1: 0 x 0 lbs

Total: 0 lbs