Jonny 9

by kirstydemariveles

Settings

lbskgs

Summary

April 28th, 2016
60 minutes
24 sets, 228 reps
2248.72 lbs

1. Dynamic stretches

Set 1: 0 x 0 lbs

Total: 0 lbs

2. 30 sec stepping burpees / speed squats / glute bridges / bird dog

Set 1: 0 x 0 lbs

Total: 0 lbs

3. 1. Dumbell one arm chest press

Set 1: 10 x 24.25 lbs
Set 2: 10 x 24.25 lbs
Set 3: 12 x 24.25 lbs

Total: 776.03 lbs

4. 2. TRX row

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

5. 3. Anterior leaning lunges

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

6. 4. Sumo squat with kettlebell high pull

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs

Total: 423.29 lbs

7. 5. One armed shoulder press

Set 1: 10 x 15.43 lbs
Set 2: 10 x 15.43 lbs

Total: 308.65 lbs

8. Mac raise

Set 1: 10 x 8.82 lbs
Set 2: 10 x 8.82 lbs

Total: 176.37 lbs

9. 6. Tricep press ups

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs

Total: 0 lbs

10. 7. Bicep curl 1-0-3

Set 1: 10 x 17.64 lbs
Set 2: 10 x 17.64 lbs

Total: 352.74 lbs

11. 8. Dead bug

Set 1: 12 x 0 lbs

Total: 0 lbs

12. 9. Side plank 30 sec

Set 1: 0 x 0 lbs

Total: 0 lbs

13. 11. Clam shells 30 each side

Set 1: 30 x 0 lbs

Total: 0 lbs

14. 100 rep challenge

Set 1: 0 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined