Karen 7

by kirstydemariveles

Settings

lbskgs

Summary

October 12th, 2017
1 h
36 sets, NaN reps
NaN lbs

1. Dynamic stretches

Set 1: null x 0 lbs

Total: NaN lbs

2. 5 mins rebounder

Set 1: null x 0 lbs

Total: NaN lbs

3. 10 bird dog / 10 glute bridge

Set 1: 10 x 0 lbs

Total: 0 lbs

4. 1A. Dumbell front squats

Set 1: 12 x 12.13 lbs
Set 2: 12 x 12.13 lbs
Set 3: 12 x 12.13 lbs

Total: 436.52 lbs

5. 1B. One arm free standing dumbell row

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs
Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

6. 2A. Dumbell reverse lunge

Set 1: 12 x 12.13 lbs
Set 2: 12 x 12.13 lbs
Set 3: 12 x 12.13 lbs

Total: 436.52 lbs

7. 2B. Band lat pull down

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

8. 3A. Dumbell bench step up

Set 1: 24 x 12.13 lbs
Set 2: 24 x 12.13 lbs
Set 3: 24 x 12.13 lbs

Total: 873.03 lbs

9. 3B. Dumbell plank row

Set 1: 8 x 5.51 lbs
Set 2: 8 x 5.51 lbs
Set 3: 8 x 5.51 lbs

Total: 132.28 lbs

10. 4A. Dumbell calf raise

Set 1: 25 x 15.43 lbs
Set 2: 25 x 15.43 lbs
Set 3: 25 x 15.43 lbs

Total: 1157.43 lbs

11. 4B. Dumbell bicep curls

Set 1: 12 x 12.13 lbs
Set 2: 12 x 12.13 lbs
Set 3: 12 x 12.13 lbs

Total: 436.52 lbs

12. 5A. Ball roll out

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

13. 5B. Stability ball knee tuck

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

14. Ball slams 3 intervals 45 sec each, 15 sec rest

Set 1: null x 0 lbs
Set 2: null x 0 lbs
Set 3: null x 0 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined