Kristina 184

by kirstydemariveles

Settings

lbskgs

Summary

November 22nd, 2024
60 minutes
28 sets, 50 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 10 mins bike / 20 min walk

Set 1: 1 x NaN lbs

Total: NaN lbs

3. Hybrid circuit

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

4. Side to curtsey lunge

Set 1: 1 x 1.81 lbs
Set 2: 1 x 1.81 lbs

Total: 3.63 lbs

5. Band compound row

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

6. Squat to calf raise

Set 1: 1 x 3.18 lbs
Set 2: 1 x 3.18 lbs

Total: 6.35 lbs

7. Lunge and band press - alternate legs

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

8. Glute bridge to A press to fly

Set 1: 1 x 1.81 lbs
Set 2: 1 x 1.81 lbs

Total: 3.63 lbs

9. Squat curl press

Set 1: 1 x 1.81 lbs
Set 2: 1 x 1.81 lbs

Total: 3.63 lbs

10. Static Lunge with lat raise

Set 1: 1 x 1.13 lbs
Set 2: 1 x 1.13 lbs

Total: 2.27 lbs

11. Glute bridge to tricep pullover

Set 1: 1 x 3.18 lbs
Set 2: 1 x 3.18 lbs

Total: 6.35 lbs

12. Step back and row in (each side)

Set 1: 1 x 3.18 lbs
Set 2: 1 x 3.18 lbs

Total: 6.35 lbs

13. Reverse curl and single leg heel tap

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

14. Plank shoulder taps to leg lifts

Set 1: 1 x 0 lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

15. Arm walkout to stepping burpees

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined