Lisa 15

by kirstydemariveles

Settings

lbskgs

Summary

January 20th, 2017
60 minutes
36 sets, 286 reps
2676.41 lbs

1. Dynamic stretches

Set 1: 0 x 0 lbs

Total: 0 lbs

2. 30 sec back stepping lunge and knee lift (15 sec each side) / speed squats / fast feet / half jacks

Set 1: 0 x 0 lbs

Total: 0 lbs

3. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds

Set 1: 10 x 0 lbs

Total: 0 lbs

4. Circuit

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

5. One armed dumbell chest press

Set 1: 10 x 15.43 lbs
Set 2: 10 x 15.43 lbs
Set 3: 10 x 15.43 lbs

Total: 462.97 lbs

6. Dumbell walking lunge

Set 1: 16 x 8.82 lbs
Set 2: 16 x 8.82 lbs
Set 3: 16 x 8.82 lbs

Total: 423.29 lbs

7. Dumbell bench row

Set 1: 10 x 15.43 lbs
Set 2: 10 x 15.43 lbs
Set 3: 10 x 15.43 lbs

Total: 462.97 lbs

8. Bunny hops over step

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

9. Squats

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs
Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

10. Dumbell uppercuts

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs
Set 3: 12 x 8.82 lbs

Total: 317.47 lbs

11. Glute lunges

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs
Set 3: 0 x 0 lbs

Total: 211.64 lbs

12. Running up step 30 sec

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

13. Tricep skull crushers

Set 1: 10 x 12.13 lbs
Set 2: 10 x 12.13 lbs

Total: 242.51 lbs

14. Bicep curl band

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

15. Plank 30 secs

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

16. Single leg heel extensions

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined