Englishexpand_more

Lisa 17

by kirstydemariveles

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Summary

  • event_availableJanuary 26th, 2017
  • schedule60 minutes
  • equalizer22 sets,  80 reps
  • fitness_center0 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

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2. Warm up speed ladder

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3. Circuit

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  • Set 2: 0 x 0 lbs

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4. TRX 3 way row

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

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5. 1 min ball slams

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  • Set 2: 0 x 0 lbs

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6. TRX press ups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

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7. 1 min stepping burpees

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

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8. TRX single leg piston squat

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

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9. 1 min boxing

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

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10. TRX hamstring curl

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

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11. 1 min jump lunges/jump squats

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  • Set 2: 0 x 0 lbs

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12. TRX plank 30 secs

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  • Set 2: 0 x 0 lbs

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