Lisa 22

by kirstydemariveles

Settings

lbskgs

Summary

March 9th, 2017
60 minutes
22 sets, 168 reps
529.11 lbs

1. Dynamic stretches and cat

Set 1: 0 x 0 lbs

Total: 0 lbs

2. 5 min rebounder

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Total: 0 lbs

3. 10 bird dog / 12 clam shells

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Total: 0 lbs

4. Circuit

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Set 2: 0 x 0 lbs

Total: 0 lbs

5. Dumbell wide legged deadlift

Set 1: 10 x 17.64 lbs
Set 2: 10 x 17.64 lbs

Total: 352.74 lbs

6. Press ups on table

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

7. Squat jumps with band

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs

Total: 0 lbs

8. One armed band row

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

9. Squat and plate press

Set 1: 10 x 8.82 lbs
Set 2: 10 x 8.82 lbs

Total: 176.37 lbs

10. Deep lunges

Set 1: 9 x 0 lbs
Set 2: 9 x 0 lbs

Total: 0 lbs

11. Band shoulder press

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

12. Double leg heel dips

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

13. HIIT

Set 1: 0 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined