Lisa 226

by kirstydemariveles

Settings

lbskgs

Summary

July 26th, 2023
60 minutes
30 sets, 306 reps
NaN lbs

1. Dynamic stretches and cat

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec speed squats / 30 sec backward stepping lunges / 30 sec stepping burpees / 30 sec spotty dogs

Set 1: 1 x 0 lbs

Total: 0 lbs

3. Circuit

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

4. Standing band straight armed pulldown

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

5. Lunges with heel sliders

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

6. Knee banded glute bridges

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

7. Dumbell chest press

Set 1: 12 x 3.18 lbs
Set 2: 12 x 3.18 lbs

Total: 76.2 lbs

8. Squats half reps

Set 1: 12 x 3.18 lbs
Set 2: 12 x 3.18 lbs

Total: 76.2 lbs

9. Donkey kicks 8 slow then rotate knee and bring it out to the side and 6 pulses

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

10. Dumbell bicep curls alternating

Set 1: 12 x 2.49 lbs
Set 2: 12 x 2.49 lbs

Total: 59.87 lbs

11. Shoulder press

Set 1: 12 x 1.81 lbs
Set 2: 12 x 1.81 lbs

Total: 43.54 lbs

12. Curtsey lunges

Set 1: 16 x 1.81 lbs
Set 2: 16 x 1.81 lbs

Total: 58.06 lbs

13. Plank

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

14. Inner thigh frogs

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs

Total: NaN lbs

15. Tricep skull crushers

Set 1: 12 x 2.49 lbs
Set 2: 12 x 2.49 lbs

Total: 59.87 lbs

16. Alternate heel taps with crunch

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined