Lisa 252

by kirstydemariveles

Settings

lbskgs

Summary

April 24th, 2024
1 h
35 sets, 35 reps
NaN lbs

1. Dynamic stretches and cat

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 1 min arm walkout to stepping burpee / childs pose to upward dog to downward dog

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

3. Circuit 30 sec per exercise or reps

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

4. Band chest press

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

5. Squat to lunges

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

6. Wall squat

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

7. Single arm band row

Set 1: 1 x 0 lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

8. Mac raises

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

9. Calf raises

Set 1: 1 x 12.13 lbs
Set 2: 1 x 12.13 lbs

Total: 24.25 lbs

10. Band walk

Set 1: 1 x 0 lbs
Set 2: 1 x 2.2 lbs

Total: 2.2 lbs

11. Bicep curl band

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

12. Inner thigh ring

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

13. Dumbell step ups

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

14. Lying tricep pulldowns

Set 1: 1 x 12.13 lbs
Set 2: 1 x 12.13 lbs

Total: 24.25 lbs

15. One legged Glute bridge

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

16. Pike plank

Set 1: 1 x undefined lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

17. Reverse curl and heel taps

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

18. Spotty dogs 1 min

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined