Lisa 68

by kirstydemariveles

Settings

lbskgs

Summary

April 26th, 2018
1 h
31 sets, NaN reps
NaN lbs

1. Dynamic stretches

Set 1: null x 0 lbs

Total: NaN lbs

2. 5 min rebounder

Set 1: null x 0 lbs

Total: NaN lbs

3. 10 cat cow / 10 clam shells

Set 1: 10 x 0 lbs

Total: 0 lbs

4. Circuit

Set 1: null x 0 lbs
Set 2: null x 0 lbs

Total: NaN lbs

5. Seated band row (with bench)

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

6. Squat then jump on bench (lengthways)

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

7. Backward stepping lunge off step

Set 1: 8 x 5.51 lbs
Set 2: 8 x 5.51 lbs

Total: 88.18 lbs

8. Side to side jumps over step

Set 1: null x 0 lbs
Set 2: null x 0 lbs

Total: NaN lbs

9. Band chest press - bench seated

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs

Total: 0 lbs

10. Single leg glute bridge heels elevated

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

11. Toe taps on step

Set 1: null x 0 lbs
Set 2: null x 0 lbs

Total: NaN lbs

12. Front raise with band (seated on step) 12 doubles then 8 singles each side

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs

Total: 0 lbs

13. Bunny hops over step

Set 1: null x 0 lbs
Set 2: null x 0 lbs

Total: NaN lbs

14. Tricep dips bench

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

15. Band resisted sit ups on bench

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs

Total: 0 lbs

16. Mountain climbers on bench 40 secs

Set 1: null x 0 lbs
Set 2: null x 0 lbs

Total: NaN lbs

17. Back extension on incline bench

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined