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Englishexpand_more

Lisa 8

by kirstydemariveles

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Summary

  • event_availableSeptember 23rd, 2016
  • schedule60 minutes
  • equalizer24 sets,  230 reps
  • fitness_center1415.37 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Warm up - med ball passes and yoga plex

  • Set 1: 10 x 0 lbs

Total: 0 lbs

3. 1A. Barbell Romanian deadlift

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

4. 1B. Box crossover press up

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

5. 2A. Bulgarian split squat

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

6. 2B. One arm overhead dumbell press

  • Set 1: 8 x 12.13 lbs
  • Set 2: 8 x 12.13 lbs

Total: 194.01 lbs

7. 3a. One leg hip thrust (2 sec pause at top)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

8. 3B. Chest press with dumbells

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 0 x 0 lbs

Total: 370.38 lbs

9. 4A. Side plank to dumbell lateral raise

  • Set 1: 10 x 5.51 lbs
  • Set 2: 10 x 5.51 lbs

Total: 110.23 lbs

10. 4B. Tricep dumbell skull crusher

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

11. 5A. Stability ball leg curl

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

12. 5B. Stability ball stir the pot

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

13. Boxing, ball slams sprints

  • Set 1: 0 x 0 lbs

Total: 0 lbs