Lisa 9

by kirstydemariveles

Settings

lbskgs

Summary

September 29th, 2016
1 h
40 sets, 10 reps
0 lbs

1. Dynamic stretches

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2. 30 sec half jacks / backward stepping lunges / speed squats / stepping burpees x 2

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3. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds on knees

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4. Circuit 40 sec per exercise

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5. Arm walk out to press up

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6. Static squat

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7. Dumbell bent over row

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8. Walking lunges

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9. Jacks

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10. X band walk

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11. Slow mountain climbers

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12. Bicep curl alternating

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13. Tricep dips

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14. Dumbell shoulder press

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15. Boxing

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Name

Set	Reps	Weight	Previous
#1			- xNaN undefined