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Englishexpand_more

Lisa (& Izzy) 161 FT

by kirstydemariveles

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Summary

  • event_availableJanuary 27th, 2021
  • schedule60 minutes
  • equalizer30 sets,  234 reps
  • fitness_centerNaN lbs

1. Dynamic stretches and cat

  • Set 1: 1 x undefined lbs

Total: NaN lbs

2. 30 sec 2 knees to elbow to T roll / dynamic knee to elbow / arm walkouts / rope climbers

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. A1. 2 phase squat with kettlebell

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs

Total: 423.29 lbs

4. A2. Two armed row

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs

Total: 317.47 lbs

5. 30 sec jacks

  • Set 1: 1 x undefined lbs
  • Set 2: 1 x undefined lbs

Total: NaN lbs

6. B1. A press

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs

Total: 317.47 lbs

7. B2. Single leg glute bridge 2 pulses - each side

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

8. C. Lunge and step and draw in then arms behind then 16 pulses

  • Set 1: 8 x undefined lbs

Total: NaN lbs

9. C2. Band walk with weight and 4 lefts to the diagonal

  • Set 1: 4 x 0 lbs

Total: 0 lbs

10. C3. J lo

  • Set 1: 8 x 0 lbs

Total: 0 lbs

11. C4. Side lying v upper leg lifts then circles (4 ey)

  • Set 1: 16 x 0 lbs

Total: 0 lbs

12. 30 sec spotty dogs

  • Set 1: 1 x undefined lbs

Total: NaN lbs

13. D1. Band bicep curl

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

14. D2. Tricep skull crusher

  • Set 1: 12 x 7 lbs
  • Set 2: 12 x 7 lbs

Total: 168 lbs

15. D3. Mac raise

  • Set 1: 12 x 2.5 lbs
  • Set 2: 12 x 2.5 lbs

Total: 60 lbs

16. 30 sec shadow boxing

  • Set 1: 1 x undefined lbs

Total: NaN lbs

17. E1. Rainbow plank

  • Set 1: 1 x undefined lbs

Total: NaN lbs

18. E2. Alternate heel taps with crunch

  • Set 1: 16 x undefined lbs

Total: NaN lbs

19. E3. Arm walkouts

  • Set 1: 12 x undefined lbs

Total: NaN lbs

20. 30 sec burpees

  • Set 1: 1 x undefined lbs
  • Set 2: 1 x undefined lbs

Total: NaN lbs