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Englishexpand_more

Marianthe 19 (and Anne)

by kirstydemariveles

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Summary

  • event_availableJune 28th, 2022
  • schedule1 h
  • equalizer37 sets,  280 reps
  • fitness_centerNaN lbs

1. Dynamic stretches and cat

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 5 mins hill walk on treadmill

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. Chest

  • Set 1: 1 x NaN lbs

Total: NaN lbs

5. Band chest press

  • Set 1: 12 x 0 lbs

Total: 0 lbs

6. A press

  • Set 1: 12 x 2.49 lbs

Total: 29.94 lbs

7. Chest fly

  • Set 1: 12 x 1.13 lbs

Total: 13.61 lbs

8. Quads

  • Set 1: 1 x NaN lbs

Total: NaN lbs

9. Bulgarian split squat - slow pulses at bottom

  • Set 1: 16 x 1.81 lbs

Total: 29.03 lbs

10. Goblet squat with kettlebell

  • Set 1: 12 x 3.63 lbs

Total: 43.54 lbs

11. Walking lunges

  • Set 1: 16 x 1.81 lbs

Total: 29.03 lbs

12. 40 secs dumbell step ups

  • Set 1: 1 x NaN lbs

Total: NaN lbs

13. Back

  • Set 1: 1 x NaN lbs

Total: NaN lbs

14. Dumbell row two arms

  • Set 1: 12 x 2.49 lbs

Total: 29.94 lbs

15. Dumbell upright row

  • Set 1: 12 x 1.81 lbs

Total: 21.77 lbs

16. Bent over reverse flys

  • Set 1: 12 x 1.13 lbs

Total: 13.61 lbs

17. 40 secs stepping burpees

  • Set 1: 1 x NaN lbs

Total: NaN lbs

18. Posterior chain

  • Set 1: 1 x NaN lbs

Total: NaN lbs

19. Deadlifts

  • Set 1: 12 x 4.54 lbs

Total: 54.43 lbs

20. Banded glute bridge with abduction

  • Set 1: 12 x NaN lbs

Total: NaN lbs

21. Side lying upper leg lifts

  • Set 1: 16 x NaN lbs

Total: NaN lbs

22. 40 secs kettlebell swings

  • Set 1: 1 x NaN lbs

Total: NaN lbs

23. Isolation

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

24. Shoulder lateral rotation with overhead press

  • Set 1: 10 x 1.13 lbs
  • Set 2: 10 x 1.13 lbs

Total: 22.68 lbs

25. Bicep curls 8 reg 8 pulses

  • Set 1: 16 x 1.81 lbs
  • Set 2: 16 x 1.81 lbs

Total: 58.06 lbs

26. 2 arm tricep kickbacks then pulses

  • Set 1: 8 x 1.13 lbs
  • Set 2: 8 x 1.13 lbs

Total: 18.14 lbs

27. 30 secs spotty dogs

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

28. Abs

  • Set 1: 1 x NaN lbs

Total: NaN lbs

29. Bicycle crunches 8 slow / 12 fast

  • Set 1: 20 x NaN lbs

Total: NaN lbs

30. Reverse curl to double leg heel dips

  • Set 1: 10 x 0 lbs

Total: 0 lbs

31. 30 secs plank rainbows

  • Set 1: 1 x NaN lbs

Total: NaN lbs

32. 30 secs arm walkouts

  • Set 1: 1 x NaN lbs

Total: NaN lbs