Englishexpand_more

Marianthe 38 (and Anne)

by kirstydemariveles

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Summary

  • event_availableFebruary 27th, 2023
  • schedule59 minutes
  • equalizer25 sets,  323 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 1A. Chest press - 12 regular / 6 tiny halfway pulses

  • Set 1: 12 x 2.72 lbs
  • Set 2: 12 x 2.72 lbs

Total: 65.32 lbs

3. 1B. Squat with band

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

4. 2A. Band row

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

5. 2B. Lunges 1/3/1

  • Set 1: 8 x 1.81 lbs
  • Set 2: 8 x 1.81 lbs

Total: 29.03 lbs

6. 3A. Glute bridges with adduction

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

7. 3B. Curtsey lunges then pulses each side

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

8. 4A. Calf raises

  • Set 1: 20 x 3.18 lbs
  • Set 2: 20 x 3.18 lbs

Total: 127.01 lbs

9. 4B. Band upright row

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

10. 5A. Inner thigh leg lift

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

11. 5B. Lying tricep pullovers

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 2.27 lbs

Total: 54.43 lbs

12. 6A. Dead bug legs only

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

13. 6B. Band core static hold 15 secs

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs