Englishexpand_more

Mel 1

by kirstydemariveles

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Summary

  • event_availableSeptember 21st, 2016
  • schedule59 minutes
  • equalizer26 sets,  254 reps
  • fitness_center520.29 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Warm up - rebounder

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. 1A. Press ups on table

  • Set 1: 8 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

4. 1B. Ball squats

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

5. 2A. Band seated row

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

6. 2B. Static lunges

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

7. 3A. Step ups

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

8. 3B. Clam shells

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

9. 4A. One armed shoulder press

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs

Total: 132.28 lbs

10. 4B. Alternate bicep curl (dumbells)

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

11. 4C. Tricep skull crushers

  • Set 1: 10 x 8.82 lbs
  • Set 2: 10 x 8.82 lbs

Total: 176.37 lbs

12. 5a. Single leg heel dips

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

13. 5B. Heel sliders

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

14. 30 sec half jacks / stepping burpees / fast feet / shadow boxing

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs