Mel 26

by kirstydemariveles

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Summary

  • event_availableMay 17th, 2017
  • schedule60 minutes
  • equalizer36 sets,  260 reps
  • fitness_center1547.65 lbs

1. 30 sec half jacks / 30 sec backward stepping lunges / 30 sec speed squats / 30 sec shadow boxing x 2

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

2. Bird dog

  • Set 1: 10 x 0 lbs

Total: 0 lbs

3. Clam shells

  • Set 1: 12 x 0 lbs

Total: 0 lbs

4. Upper body circuit

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

5. Press ups on bench

  • Set 1: 2 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

6. Dumbell bent over row

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 0 x 0 lbs

Total: 370.38 lbs

7. Dumbell uppercuts

  • Set 1: 16 x 8.82 lbs
  • Set 2: 16 x 8.82 lbs

Total: 282.19 lbs

8. Alternating bicep curl

  • Set 1: 16 x 12.13 lbs
  • Set 2: 16 x 12.13 lbs

Total: 388.01 lbs

9. Tricep skull crushers

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

10. Lower body circuit

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

11. Wall squat 45 sec

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

12. Band out out in in 45 sec

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

13. Around the world lunges (4 each side)

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

14. High step up 10 each side

  • Set 1: 10 x 5.51 lbs
  • Set 2: 10 x 5.51 lbs

Total: 110.23 lbs

15. Calf raises on step

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

16. Abs

  • Set 1: 0 x 0 lbs

Total: 0 lbs

17. Single leg extensions with dumbell behind head

  • Set 1: 12 x 8.82 lbs

Total: 105.82 lbs

18. Side plank with reach under knee down

  • Set 1: 10 x 0 lbs

Total: 0 lbs

19. Plank jacks

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

20. Standing abs

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs