Englishexpand_more

Mel 3

by kirstydemariveles

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Summary

  • event_availableOctober 5th, 2016
  • schedule60 minutes
  • equalizer27 sets,  261 reps
  • fitness_center1000.9 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 5 mins bike

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Plank 6 sec hold x 10

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. Glute bridge 6 sec hold x 10

  • Set 1: 10 x 0 lbs

Total: 0 lbs

5. 1A. Bodyweight squat

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 12.13 lbs

Total: 145.51 lbs

6. 1B. One arm bench row

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs
  • Set 3: 0 x 0 lbs

Total: 291.01 lbs

7. 2a. Step ups on bench

  • Set 1: 20 x 8.82 lbs
  • Set 2: 20 x 8.82 lbs

Total: 352.74 lbs

8. 2B. Press ups on step

  • Set 1: 8 x 0 lbs
  • Set 2: 9 x 0 lbs

Total: 0 lbs

9. 3A. Stability ball leg curl

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

10. 3B. One arm overhead dumbell press

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

11. 4A. Band lat pulldown

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

12. 4B. static lunges

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

13. 5A. Band tight rotation

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

14. 5B. Alternate heel taps

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

15. 30 sec stepping burpees / jacks / plank / spotty dogs x 2

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs