Paola 1

by kirstydemariveles

Settings

lbskgs

Summary

October 9th, 2018
1 h
31 sets, NaN reps
NaN lbs

1. Dynamic stretches

Set 1: null x NaN lbs

Total: NaN lbs

2. 30 sec step ups/ step knee side to side/back stepping lunges/tow taps

Set 1: null x NaN lbs
Set 2: null x NaN lbs

Total: NaN lbs

3. 10 bird dog / 12 glute bridge

Set 1: 12 x NaN lbs

Total: NaN lbs

4. 1A. Chest press

Set 1: 12 x 4.54 lbs
Set 2: 12 x 4.54 lbs
Set 3: 10 x 4.54 lbs

Total: 154.22 lbs

5. 1B. Chest fly

Set 1: 12 x 2.27 lbs

Total: 27.22 lbs

6. 2. Squats

Set 1: 12 x 4.08 lbs
Set 2: 12 x 4.08 lbs
Set 3: 12 x 4.08 lbs

Total: 146.96 lbs

7. 2B. Backward stepping lunges off step

Set 1: 16 x NaN lbs

Total: NaN lbs

8. 3. Bench row

Set 1: 12 x 3.63 lbs
Set 2: 12 x 3.63 lbs
Set 3: 12 x 3.63 lbs

Total: 130.63 lbs

9. 3B. Band lat pulldown

Set 1: 12 x NaN lbs

Total: NaN lbs

10. 4. One legged dumbell deadlift

Set 1: 8 x 3.63 lbs
Set 2: 8 x 3.63 lbs
Set 3: 8 x 3.63 lbs

Total: 87.09 lbs

11. 4B. Band glute bridge

Set 1: 16 x NaN lbs

Total: NaN lbs

12. 5. Tricep skull crushers

Set 1: 12 x 3.18 lbs
Set 2: 10 x 3.18 lbs

Total: 69.85 lbs

13. 5B. Tricep dips

Set 1: 12 x NaN lbs

Total: NaN lbs

14. 6. Bicep curls

Set 1: 8 x 3.18 lbs
Set 2: 8 x 3.18 lbs

Total: 50.8 lbs

15. 6B. Bicep curl with black band

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

16. 7A. Alt V ups 30 secs

Set 1: null x NaN lbs
Set 2: null x NaN lbs

Total: NaN lbs

17. 7B. Plank

Set 1: null x NaN lbs
Set 2: null x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined