Englishexpand_more

Paola 16

by kirstydemariveles

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Summary

  • event_availableJanuary 29th, 2019
  • schedule1 h
  • equalizer37 sets,  290 reps
  • fitness_centerNaN lbs

1. Dynamic stretches and cat

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec 30 sec walking plank / t rolls / forward stepping lunges / jacks

  • Set 1: 1 x 0 lbs

Total: 0 lbs

3. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. Chest

  • Set 1: 1 x NaN lbs

Total: NaN lbs

5. Press ups on bench

  • Set 1: 12 x NaN lbs

Total: NaN lbs

6. Band chest press

  • Set 1: 12 x NaN lbs

Total: NaN lbs

7. Chest press

  • Set 1: 12 x NaN lbs

Total: NaN lbs

8. Quads

  • Set 1: 1 x NaN lbs

Total: NaN lbs

9. High step ups

  • Set 1: 12 x 0 lbs

Total: 0 lbs

10. Goblet squat with kettlebell

  • Set 1: 20 x 3.63 lbs

Total: 72.57 lbs

11. Static lunges

  • Set 1: 16 x 2.49 lbs

Total: 39.92 lbs

12. Back

  • Set 1: 1 x NaN lbs

Total: NaN lbs

13. TRX row

  • Set 1: 12 x NaN lbs

Total: NaN lbs

14. Bent over row singles

  • Set 1: 12 x 3.18 lbs

Total: 38.1 lbs

15. Band seated row

  • Set 1: 12 x NaN lbs

Total: NaN lbs

16. Posterior chain

  • Set 1: 1 x NaN lbs

Total: NaN lbs

17. Banded glute bridge

  • Set 1: 16 x NaN lbs

Total: NaN lbs

18. Dumbell deadlift

  • Set 1: 12 x 4.54 lbs

Total: 54.43 lbs

19. Superman (upper body still use glutes to lift legs)

  • Set 1: 10 x NaN lbs

Total: NaN lbs

20. Isolation

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

21. Shoulder press

  • Set 1: 10 x 2.49 lbs
  • Set 2: 10 x 2.49 lbs

Total: 49.9 lbs

22. Bicep curl band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

23. Tricep dips

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

24. Abs

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

25. Double leg heel dips

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

26. 2 phase crunch

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

27. Ball slams / boxing

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs
  • Set 4: 1 x NaN lbs

Total: NaN lbs