Englishexpand_more

Paola and Vips 10

by kirstydemariveles

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Summary

  • event_availableJune 5th, 2019
  • schedule1 h
  • equalizer33 sets,  283 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 secs arm walkouts/forard stepping lunges/speed squats/spotty dogs

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

3. 1A. Dumbell deadlift

  • Set 1: 10 x 19.84 lbs
  • Set 2: 10 x 19.84 lbs
  • Set 3: 10 x 19.84 lbs

Total: 595.25 lbs

4. 1B. Elevated press up

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

5. 2A. High step up

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

6. 2B. One armed overhead dumbell press

  • Set 1: 8 x 12.13 lbs
  • Set 2: 8 x 12.13 lbs
  • Set 3: 8 x 12.13 lbs

Total: 291.01 lbs

7. 3a. One leg hip thrust (2 sec pause at top)

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

8. 3B. Chest press with dumbells

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs

Total: 529.11 lbs

9. 4A. Side plank to dumbell lateral raise

  • Set 1: 8 x 5.51 lbs
  • Set 2: 8 x 5.51 lbs
  • Set 3: 8 x 5.51 lbs

Total: 132.28 lbs

10. 4B. Tricep dumbell skull crusher

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs
  • Set 3: 12 x 12.13 lbs

Total: 436.52 lbs

11. 5A. Stability ball leg curl

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

12. 5B. C crunch

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

13. Kettlebell swings 30 sec

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs