Englishexpand_more

Paola B3

by kirstydemariveles

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Summary

  • event_availableJuly 9th, 2015
  • schedule60 minutes
  • equalizer32 sets,  256 reps
  • fitness_centerNaN lbs

1. Bird dog and side lying abduction

  • Set 1: 12 x null lbs

Total: NaN lbs

2. 1A. One legged deadlift - each side

  • Set 1: 6 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 6 x NaN lbs

Total: NaN lbs

3. 1B. Box crossover push up

  • Set 1: 6 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 6 x NaN lbs

Total: NaN lbs

4. 2A. Bulgarian split squat

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

5. 2B. One arm overhead dumbell press

  • Set 1: 6 x 12.13 lbs
  • Set 2: 6 x 12.13 lbs
  • Set 3: 6 x 12.13 lbs

Total: 218.26 lbs

6. 3A. One legged hip thrusts

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs
  • Set 3: 8 x null lbs

Total: NaN lbs

7. 3B. Chest press with dumbells

  • Set 1: 8 x 12.13 lbs
  • Set 2: 8 x 12.13 lbs
  • Set 3: 8 x 12.13 lbs

Total: 291.01 lbs

8. 4a Side plank to dumbell lateral raise

  • Set 1: 6 x 5.51 lbs
  • Set 2: 6 x 5.51 lbs
  • Set 3: 6 x 5.51 lbs

Total: 99.21 lbs

9. 4b Triceps dumbell skull crusher and dips

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs

Total: 264.55 lbs

10. 5a Stability ball leg curl

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs
  • Set 3: 8 x null lbs

Total: NaN lbs

11. 5B. Heel dips / single or double

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 12 x null lbs

Total: NaN lbs

12. 6. Heel sliders

  • Set 1: 16 x null lbs

Total: NaN lbs