Englishexpand_more

Paola

by kirstydemariveles

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Summary

  • event_availableOctober 31st, 2017
  • schedule59 minutes
  • equalizer36 sets,  NaN reps
  • fitness_centerNaN lbs

1. 30 sec T roll / stepping burpees / fast feet / forward lunge with overhead reach

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

2. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds

  • Set 1: 10 x 0 lbs

Total: 0 lbs

3. A1. Press ups on step

  • Set 1: 10 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

4. A2. Single leg piston squat (onto chair)

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

5. 30 sec box jump squats

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

6. B1. Dumbell bench row

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

7. B2. Lunges with sliders

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

8. 40 sec dumbell step ups

  • Set 1: null x 8.82 lbs
  • Set 2: null x 8.82 lbs

Total: NaN lbs

9. C1. Glute bridge heels elevated

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs

Total: 423.29 lbs

10. C2. Swiss ball leg curl

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

11. 40 sec ball slams

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

12. D1. Band bicep curl

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

13. D2. Tricep skull crushers

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs

Total: 308.65 lbs

14. D3. Lat raise to rotation then shoulder press

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs

Total: 132.28 lbs

15. 40 sec lunge and knee lift (each side)

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

16. E1. Body saw with sliders

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

17. E2. Pallof press then hold

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

18. 40 sec mountain climbers

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs