Englishexpand_more

Paola

by kirstydemariveles

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Summary

  • event_availableDecember 1st, 2015
  • schedule60 minutes
  • equalizer35 sets,  344 reps
  • fitness_center0 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Yoga plex

  • Set 1: 10 x 0 lbs

Total: 0 lbs

3. Rolling plank

  • Set 1: 8 x 0 lbs

Total: 0 lbs

4. Bird dog

  • Set 1: 10 x 0 lbs

Total: 0 lbs

5. Glute bridge

  • Set 1: 12 x 0 lbs

Total: 0 lbs

6. Dumbell combination 8 mins

  • Set 1: 0 x 12.13 lbs

Total: 0 lbs

7. Band Complex

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

8. Lunge and band press (alternate legs)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

9. Band tight rotation

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

10. Band swimmers

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

11. One arm compound row

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

12. Pallof press

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

13. Abs isolation

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

14. Dead bug

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

15. V hold 30 secs

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

16. Side plank with dips 30 sec

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

17. Plank tree climbers

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

18. ball slams (45 seconds slams / 15 sec rest)

  • Set 1: 0 x 0 lbs

Total: 0 lbs