Englishexpand_more

Paola

by kirstydemariveles

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Summary

  • event_availableSeptember 15th, 2015
  • schedule1 h
  • equalizer30 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bird dog

  • Set 1: 10 x null lbs

Total: NaN lbs

2. Clam shells

  • Set 1: 10 x null lbs

Total: NaN lbs

3. 1A. Chest press half reps

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 33.07 lbs

Total: 727.53 lbs

4. 1B. Press ups on table

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs

Total: NaN lbs

5. 2A. Band abductor on chair

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

6. 2B. Squats - half reps

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs

7. 2C. Weighted Walking lunges

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 22.05 lbs

Total: 396.83 lbs

8. 3A. One Armed bench row

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

9. 3B. Wide grip bent over row

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

10. 4A. Barbell glute thrust

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs

Total: 661.39 lbs

11. 4B. Clam shells

  • Set 1: 16 x null lbs
  • Set 2: 16 x null lbs

Total: NaN lbs

12. 5A. Kneeling rear delt raise

  • Set 1: 12 x 5.51 lbs

Total: 66.14 lbs

13. 5B. Standing lat raise

  • Set 1: 12 x 5.51 lbs

Total: 66.14 lbs

14. 5C. Mac raise

  • Set 1: 12 x 5.51 lbs

Total: 66.14 lbs

15. 5D. Shoulder press

  • Set 1: 12 x 5.51 lbs

Total: 66.14 lbs

16. 6A. Tricep dips bench

  • Set 1: 12 x null lbs

Total: NaN lbs

17. 6B. Tricep kick backs

  • Set 1: 12 x 5.51 lbs

Total: 66.14 lbs

18. 7A. Heel sliders

  • Set 1: 12 x null lbs

Total: NaN lbs

19. 7B. Heel dips

  • Set 1: 20 x null lbs

Total: NaN lbs

20. 7C. Side plank

  • Set 1: null x null lbs

Total: NaN lbs

21. 8. Sprint intervals treadmill

  • Set 1: null x null lbs

Total: NaN lbs