Englishexpand_more

Paola

by kirstydemariveles

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Summary

  • event_availableJune 10th, 2016
  • schedule60 minutes
  • equalizer22 sets,  165 reps
  • fitness_center2407.45 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 30 sec high knees / backward stepping lunges / squats / glute bridges

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Plank hold for 6 then down

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. Circuit

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

5. kettlebell swings

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs

Total: 793.66 lbs

6. One arm kettlebell press

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 10 x 13.23 lbs

Total: 396.83 lbs

7. Kettlebell front squats

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

8. One arm kettlebell row (lunge stance)

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 13.23 lbs

Total: 476.2 lbs

9. Turkish get up

  • Set 1: 8 x 13.23 lbs

Total: 105.82 lbs

10. 100 rep challenge

  • Set 1: 0 x 0 lbs

Total: 0 lbs

11. Cool down walk

  • Set 1: 0 x 0 lbs

Total: 0 lbs

12. Stretch

  • Set 1: 0 x 0 lbs

Total: 0 lbs