Englishexpand_more

Paola

by kirstydemariveles

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Summary

  • event_availableDecember 12th, 2017
  • schedule60 minutes
  • equalizer25 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: null x 0 lbs

Total: NaN lbs

2. 5 mins rebounder

  • Set 1: null x 0 lbs

Total: NaN lbs

3. kettlebell circuit

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

4. Kettlebell bent over rows

  • Set 1: 10 x 2.72 lbs
  • Set 2: 10 x 2.72 lbs

Total: 54.43 lbs

5. Single arm kettlebell shoulder press

  • Set 1: 8 x 2.72 lbs
  • Set 2: 8 x 2.72 lbs

Total: 43.54 lbs

6. Step ups

  • Set 1: 20 x 2.72 lbs
  • Set 2: 20 x 2.72 lbs

Total: 108.86 lbs

7. Chest press (each side)

  • Set 1: 12 x 3.63 lbs
  • Set 2: 12 x 3.63 lbs

Total: 87.09 lbs

8. Kettlebell sumo squat

  • Set 1: 10 x 5.44 lbs
  • Set 2: 10 x 5.44 lbs

Total: 108.86 lbs

9. Kettlebell bicep curl

  • Set 1: 12 x 2.72 lbs
  • Set 2: 12 x 2.72 lbs

Total: 65.32 lbs

10. Kettlebell clean

  • Set 1: 6 x 2.72 lbs
  • Set 2: 6 x 2.72 lbs

Total: 32.66 lbs

11. Single leg romanian deadlift (each side)

  • Set 1: 8 x 2.72 lbs
  • Set 2: 8 x 2.72 lbs

Total: 43.54 lbs

12. Kettlebell reverse lunge

  • Set 1: 16 x 2.72 lbs
  • Set 2: 16 x 2.72 lbs

Total: 87.09 lbs

13. Single arm kettlebell swing

  • Set 1: 12 x 2.72 lbs
  • Set 2: 12 x 2.72 lbs

Total: 65.32 lbs

14. Turkish get up

  • Set 1: 4 x 1.81 lbs

Total: 7.26 lbs