Paola

by kirstydemariveles

Settings

lbskgs

Summary

July 5th, 2016
1 h
36 sets, 340 reps
7054.79 lbs

1. Dynamic stretches and extra warm up exercises

Set 1: 0 x 0 lbs

Total: 0 lbs

2. Yoga plex

Set 1: 10 x 0 lbs

Total: 0 lbs

3. Plank 6 sec holds x 10 / glute bridge

Set 1: 10 x 0 lbs

Total: 0 lbs

4. 1. Romanian deadlift pyramid

Set 1: 12 x 22.05 lbs
Set 2: 10 x 33.07 lbs
Set 3: 8 x 44.09 lbs
Set 4: 6 x 49.6 lbs
Set 5: 8 x 44.09 lbs
Set 6: 10 x 33.07 lbs
Set 7: 12 x 22.05 lbs

Total: 2193.6 lbs

5. 2A. Barbell chest press 6 reg/6 2/2

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs

Total: 661.39 lbs

6. 2B. Barbell squat

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs

Total: 661.39 lbs

7. 3A. Barbell bent over row

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs

Total: 661.39 lbs

8. 3B. Barbell lunges (6 reg / 6 2 and 2)

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs

Total: 661.39 lbs

9. 3C. Barbell hip thrust

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs

Total: 661.39 lbs

10. 4A. Bicep curls

Set 1: 12 x 22.05 lbs
Set 2: 10 x 22.05 lbs

Total: 485.02 lbs

11. 4B. Barbell tricep kickbacks and presses (8/8)

Set 1: 16 x 16.53 lbs
Set 2: 16 x 16.53 lbs

Total: 529.11 lbs

12. 5A. Upright row

Set 1: 10 x 22.05 lbs

Total: 220.46 lbs

13. 5b. Overhead press / barbell push press (6/6)

Set 1: 12 x 22.05 lbs

Total: 264.55 lbs

14. 5C. Lateral raise with plates

Set 1: 10 x 5.51 lbs

Total: 55.12 lbs

15. 12 Crunches 2/2 / 12 pulses

Set 1: 12 x 0 lbs

Total: 0 lbs

16. Side plank with reach under

Set 1: 12 x 0 lbs

Total: 0 lbs

17. Plank 45 sec

Set 1: 0 x 0 lbs

Total: 0 lbs

18. Side plank with reach under

Set 1: 12 x 0 lbs

Total: 0 lbs

19. Reverse curls

Set 1: 12 x 0 lbs

Total: 0 lbs

20. 45 sec ball slams / 15 sec rest

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs
Set 4: 0 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined