Paola

by kirstydemariveles

Settings

lbskgs

Summary

November 23rd, 2017
60 minutes
39 sets, NaN reps
NaN lbs

1. Dynamic stretches

Set 1: null x 0 lbs

Total: NaN lbs

2. 5 min rebounder

Set 1: null x 0 lbs

Total: NaN lbs

3. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds

Set 1: 10 x 0 lbs

Total: 0 lbs

4. Big 4 circuit - 3 sets

Set 1: null x 0 lbs
Set 2: null x 0 lbs
Set 3: null x 0 lbs

Total: NaN lbs

5. TRX row

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

6. Glute bridges

Set 1: 16 x 12.13 lbs
Set 2: 16 x 12.13 lbs
Set 3: 16 x 12.13 lbs

Total: 582.02 lbs

7. One armed shoulder press

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs
Set 3: 12 x 8.82 lbs

Total: 317.47 lbs

8. Dumbell chest press

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs
Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

9. Big 4 circuit - 3 sets

Set 1: null x 0 lbs
Set 2: null x 0 lbs
Set 3: null x 0 lbs

Total: NaN lbs

10. Goblet squats

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs
Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

11. Band lat pulldown

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

12. Split squat

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

13. 12 slow sit ups 12 fast pulses

Set 1: null x 0 lbs
Set 2: null x 0 lbs
Set 3: null x 0 lbs

Total: NaN lbs

14. Isolation

Set 1: null x 0 lbs
Set 2: null x 0 lbs

Total: NaN lbs

15. Tricep skull crushers

Set 1: 12 x 12.13 lbs
Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

16. Bicep curl band

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined