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Paola

by kirstydemariveles

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Summary

  • event_availableNovember 15th, 2016
  • schedule60 minutes
  • equalizer27 sets,  124 reps
  • fitness_center0 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Speed ladder

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

3. Circuit

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

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4. TRX 3 way row

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

5. 45 sec ball slams

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

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6. TRX press ups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

7. 1 min stepping burpees

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

8. TRX single leg piston squat

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

9. 1 min boxing

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

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10. TRX glute bridge

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

11. 45 sec jump lunges

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

12. TRX plank 30 secs

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

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13. 45 sec squat jumps

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

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14. Russian twists

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs