Paola

by kirstydemariveles

Settings

lbskgs

Summary

June 27th, 2017
60 minutes
48 sets, 56 reps
246.92 lbs

1. Dynamic stretches

Set 1: 0 x 0 lbs

Total: 0 lbs

2. 30 sec T roll / stepping burpees / fast feet / speed squats

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

3. Cat cow

Set 1: 10 x 0 lbs

Total: 0 lbs

4. Donkey kicks

Set 1: 10 x 0 lbs

Total: 0 lbs

5. Tempo training circuit 40 sec

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs
Set 4: 0 x 0 lbs
Set 5: 0 x 0 lbs

Total: 0 lbs

6. Round 1 - eccentric (slow lower)

Set 1: 0 x 0 lbs

Total: 0 lbs

7. Round 2 - Isometric (pause at midpoint for count of 3)

Set 1: 0 x 0 lbs

Total: 0 lbs

8. Round 3 - concentric (slow lift)

Set 1: 0 x 0 lbs

Total: 0 lbs

9. Round 4 - continuous (no pause)

Set 1: 0 x 0 lbs

Total: 0 lbs

10. Round 5 - max isometric (hold as long as poss)

Set 1: 0 x 0 lbs

Total: 0 lbs

11. Hip thrust on bench 30 sec each leg

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs
Set 4: 0 x 0 lbs
Set 5: 0 x 0 lbs

Total: 0 lbs

12. Goblet squat with kettlebell

Set 1: 0 x 15.43 lbs
Set 2: 0 x 15.43 lbs
Set 3: 0 x 15.43 lbs
Set 4: 0 x 15.43 lbs
Set 5: 0 x 15.43 lbs

Total: 0 lbs

13. Chest press

Set 1: 0 x 15.43 lbs
Set 2: 0 x 15.43 lbs
Set 3: 0 x 15.43 lbs
Set 4: 0 x 15.43 lbs
Set 5: 0 x 15.43 lbs

Total: 0 lbs

14. Dumbell bent over row

Set 1: 0 x 15.43 lbs
Set 2: 0 x 15.43 lbs
Set 3: 0 x 15.43 lbs
Set 4: 0 x 15.43 lbs
Set 5: 0 x 15.43 lbs

Total: 0 lbs

15. Static lunge 30 sec per leg

Set 1: 0 x 8.82 lbs
Set 2: 0 x 8.82 lbs
Set 3: 0 x 8.82 lbs
Set 4: 0 x 8.82 lbs
Set 5: 0 x 8.82 lbs

Total: 0 lbs

16. Isolation exercises

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

17. Tricep skull crushers

Set 1: 8 x 15.43 lbs
Set 2: 8 x 15.43 lbs

Total: 246.92 lbs

18. Bird dog 10 each side

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

19. Plank 45 secs

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined