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Englishexpand_more

Penny 5

by kirstydemariveles

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Summary

  • event_availableAugust 16th, 2018
  • schedule60 minutes
  • equalizer42 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: null x NaN lbs

Total: NaN lbs

2. 30 sec back stepping lunge and knee lift (15 sec each side) / speed squats / fast feet / half jacks

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

3. Circuit

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

4. TRX row

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

5. Press ups on bench

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

6. Jump lunges 40 sec

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

7. Tricep dips bench

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

8. Squat and dumbell overhead press

  • Set 1: 16 x 4.54 lbs
  • Set 2: 16 x 4.54 lbs
  • Set 3: 16 x 4.54 lbs

Total: 217.72 lbs

9. Step fast feet with arms 40 sec

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

10. Dumbell Bicep curl

  • Set 1: 12 x 3.18 lbs
  • Set 2: 12 x 3.18 lbs
  • Set 3: 12 x 3.18 lbs

Total: 114.31 lbs

11. Glute bridge heels on step

  • Set 1: 12 x 3.18 lbs
  • Set 2: 12 x 3.18 lbs
  • Set 3: 10 x 3.18 lbs

Total: 107.95 lbs

12. Boxing set 1 min

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

13. Plank 10 6 sec holds

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

14. Double leg heel dips

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

15. Backward stepping lunge off step

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs
  • Set 3: 16 x NaN lbs

Total: NaN lbs