Petra 116

by kirstydemariveles

Settings

lbskgs

Summary

November 28th, 2018
60 minutes
42 sets, 395 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 5 mins bike

Set 1: 1 x NaN lbs

Total: NaN lbs

3. 10 bird dog / 12 glute bridge

Set 1: 12 x NaN lbs

Total: NaN lbs

4. Resistance band Circuit

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

5. Cable chest press

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

6. Cable seated row

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

7. Wall squat

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

8. Upright row band

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

9. 30 sec shadow boxing

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

10. Band walk

Set 1: 30 x NaN lbs
Set 2: 30 x NaN lbs
Set 3: 30 x NaN lbs

Total: NaN lbs

11. Tricep dips

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

12. 2 phase crunch

Set 1: 12 x 0 lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

13. Bird dog 10 each side

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

14. Bicep curl band

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

15. Calf raises

Set 1: 12 x 2.72 lbs
Set 2: 12 x 2.72 lbs
Set 3: 12 x 2.72 lbs

Total: 97.98 lbs

16. 30 sec step ups

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined