Petra 117

by kirstydemariveles

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Summary

  • event_availableDecember 5th, 2018
  • schedule1 h
  • equalizer25 sets,  239 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 5 mins bike

  • Set 1: 1 x 0 lbs

Total: 0 lbs

3. 10 glute bridge / 10 cat cow

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. A1. chest press - hold for 8 then 8 reps

  • Set 1: 8 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs

Total: 246.92 lbs

5. A2. One legged Deadlift

  • Set 1: 8 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs

Total: 211.64 lbs

6. B1. Band seated row

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

7. B2. Dumbell squats

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

8. C1. Band walk

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

9. C2. Curtesy lunges

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

10. D1. Shoulder press

  • Set 1: 12 x 5.51 lbs

Total: 66.14 lbs

11. D2. Band upright row

  • Set 1: 12 x NaN lbs

Total: NaN lbs

12. E. Tricep skull crushers

  • Set 1: 8 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs

Total: 211.64 lbs

13. Glute band workout

  • Set 1: 1 x 0 lbs

Total: 0 lbs

14. F1. Single leg heel dips

  • Set 1: 12 x 0 lbs

Total: 0 lbs

15. F2. Crunches

  • Set 1: 16 x 0 lbs

Total: 0 lbs

16. F4. Plank

  • Set 1: 12 x 0 lbs

Total: 0 lbs

17. HIIT circuit 30 sec each exercise

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs