Petra 24

by kirstydemariveles

Settings

lbskgs

Summary

November 18th, 2015
60 minutes
38 sets, 336 reps
1507.96 lbs

1. 1 min med ball passes

Set 1: 0 x 0 lbs

Total: 0 lbs

2. Bird dog

Set 1: 10 x 0 lbs

Total: 0 lbs

3. Clam shells

Set 1: 10 x 0 lbs

Total: 0 lbs

4. Weights circuit

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

5. Chest press half reps

Set 1: 10 x 15.43 lbs
Set 2: 10 x 15.43 lbs
Set 3: 10 x 15.43 lbs

Total: 462.97 lbs

6. Compound band row

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

7. Static lunge half reps

Set 1: 8 x 8.82 lbs
Set 2: 8 x 8.82 lbs
Set 3: 8 x 8.82 lbs

Total: 211.64 lbs

8. One armed bench row

Set 1: 8 x 15.43 lbs
Set 2: 8 x 15.43 lbs
Set 3: 8 x 15.43 lbs

Total: 370.38 lbs

9. X band walk

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

10. Boxing

Set 1: 0 x 0 lbs

Total: 0 lbs

11. Cardio core circuit

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

12. Heel dips single

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs

Total: 0 lbs

13. Grass Hoppers (kick throughs)

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

14. Mountain climbers with sliders

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs

Total: 0 lbs

15. Abs - cross reach to ankles

Set 1: 12 x 5.51 lbs
Set 2: 12 x 5.51 lbs

Total: 132.28 lbs

16. ISOLATION

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

17. Tricep skull crushers

Set 1: 10 x 12.13 lbs
Set 2: 10 x 12.13 lbs

Total: 242.51 lbs

18. Mac raise

Set 1: 8 x 5.51 lbs
Set 2: 8 x 5.51 lbs

Total: 88.18 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined