Petra 4

by kirstydemariveles

Settings

lbskgs

Summary

March 30th, 2015
1 h
22 sets, 282 reps
NaN lbs

1. Dumbell chest press

Set 1: 8 x 15.43 lbs
Set 2: 8 x 15.43 lbs
Set 3: 8 x 15.43 lbs

Total: 370.38 lbs

2. One arm free standing dumbell row

Set 1: 8 x 15.43 lbs
Set 2: 8 x 15.43 lbs
Set 3: 8 x 15.43 lbs

Total: 370.38 lbs

3. Mac raise

Set 1: 8 x 2.5 lbs
Set 2: 8 x 2.5 lbs
Set 3: 8 x 2.5 lbs

Total: 60 lbs

4. Tricep kick backs

Set 1: 10 x 8.82 lbs
Set 2: 10 x 8.82 lbs
Set 3: 10 x 8.82 lbs

Total: 264.55 lbs

5. Compound band row

Set 1: 20 x null lbs
Set 2: 20 x null lbs

Total: NaN lbs

6. Pallof press (each side)

Set 1: 10 x null lbs
Set 2: 10 x null lbs

Total: NaN lbs

7. Tricep dips

Set 1: 20 x null lbs
Set 2: 20 x null lbs

Total: NaN lbs

8. Bicep curl

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs

Total: NaN lbs

9. Bird dog

Set 1: 20 x null lbs
Set 2: 20 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined