Petra 62

by kirstydemariveles

Settings

lbskgs

Summary

January 18th, 2017
60 minutes
32 sets, 212 reps
978.85 lbs

1. Dynamic stretches

Set 1: 0 x 0 lbs

Total: 0 lbs

2. Dynamic stretches and extra warm up exercises

Set 1: 0 x 0 lbs

Total: 0 lbs

3. 5 min bike

Set 1: 0 x 0 lbs

Total: 0 lbs

4. Plank 6 sec holds x 10 / glute bridge

Set 1: 10 x 0 lbs

Total: 0 lbs

5. kettlebell circuit

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

6. One arm kettlebell press

Set 1: 8 x 13.23 lbs
Set 2: 8 x 13.23 lbs
Set 3: 8 x 13.23 lbs

Total: 317.47 lbs

7. TRX squats

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

8. One arm KB row

Set 1: 10 x 13.23 lbs
Set 2: 10 x 13.23 lbs
Set 3: 10 x 13.23 lbs

Total: 396.83 lbs

9. TRX lunges

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

10. 1 min fast feet / spotty dogs / jacks

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

11. Isolation

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

12. Tricep skull crushers

Set 1: 10 x 13.23 lbs
Set 2: 10 x 13.23 lbs

Total: 264.55 lbs

13. Ab circuit

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

14. Alternate leg extensions

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs

Total: 0 lbs

15. Russian twists

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined