Petra 63

by kirstydemariveles

Settings

lbskgs

Summary

January 23rd, 2017
1 h
32 sets, 192 reps
176.37 lbs

1. Dynamic stretches

Set 1: 0 x 0 lbs

Total: 0 lbs

2. 5 mins rebounder

Set 1: 0 x 0 lbs

Total: 0 lbs

3. 1A. Band lunge and press

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

4. 1B. Squat and leg lift

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

5. 30 sec half jacks

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Set 2: 0 x 0 lbs

Total: 0 lbs

6. 2A. TRX row

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

7. 2B. 20 sec isometric lunge hold

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Set 2: 0 x 0 lbs

Total: 0 lbs

8. 30 sec step ups

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Set 2: 0 x 0 lbs

Total: 0 lbs

9. 3A. Clam shells

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs

Total: 0 lbs

10. 3B. Shoulder press

Set 1: 10 x 8.82 lbs
Set 2: 10 x 8.82 lbs

Total: 176.37 lbs

11. 30 sec rebounder

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Set 2: 0 x 0 lbs

Total: 0 lbs

12. 4A. Bicep curl band

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

13. 4B. Tricep pulldown band

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

14. 30 sec shadow boxing

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Set 2: 0 x 0 lbs

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15. 5A. Dead bug

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Set 2: 12 x 0 lbs

Total: 0 lbs

16. 5B. Side plank knee down 30 sec

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Set 2: 0 x 0 lbs

Total: 0 lbs

17. 30 sec arm walkouts

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Set 2: 0 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined