Rhi 17

by kirstydemariveles

Settings

lbskgs

Summary

November 13th, 2018
60 minutes
34 sets, 280 reps
NaN lbs

1. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

2. A1. Press ups on step

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs

Total: NaN lbs

3. A2. Goblet Squats half reps

Set 1: 12 x 3.63 lbs
Set 2: 12 x 3.63 lbs

Total: 87.09 lbs

4. 40 sec stepping burpees

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

5. B1. Band seated row

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

6. B2. Walking lunges

Set 1: 20 x 1.81 lbs
Set 2: 20 x 1.81 lbs

Total: 72.57 lbs

7. 40 sec jacks

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

8. C1. Glute bridge band

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

9. C2. Band out out in in 40 secs

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

10. 40 sec ball slams

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

11. D1. Band bicep curl

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

12. D2. Tricep skull crushers

Set 1: 12 x 3.18 lbs
Set 2: 12 x 3.18 lbs

Total: 76.2 lbs

13. D3. Band upright row

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

14. 40 sec shadow boxing

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

15. E1. Body saw with sliders

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

16. E2. Pallof press then hold

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs

Total: NaN lbs

17. 40 sec mountain climbers

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined