Rhi 8

by kirstydemariveles

Settings

lbskgs

Summary

April 30th, 2018
60 minutes
30 sets, NaN reps
NaN lbs

1. Dynamic stretches

Set 1: null x 0 lbs

Total: NaN lbs

2. 10 cat cow / 10 clam shells

Set 1: 10 x 0 lbs

Total: 0 lbs

3. Circuit

Set 1: null x 0 lbs
Set 2: null x 0 lbs

Total: NaN lbs

4. Goblet squats 2 phase

Set 1: 12 x 4.54 lbs
Set 2: 12 x 4.54 lbs

Total: 108.86 lbs

5. TRX 3 way row

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

6. 1 min stepping burpees

Set 1: null x 0 lbs
Set 2: null x 0 lbs

Total: NaN lbs

7. Static lunges half reps

Set 1: 10 x 2.49 lbs
Set 2: 10 x 2.49 lbs

Total: 49.9 lbs

8. Dumbell chest A press

Set 1: 12 x 2.49 lbs
Set 2: 12 x 2.49 lbs

Total: 59.87 lbs

9. Squat and kick alternate legs 1 min

Set 1: null x 0 lbs
Set 2: null x 0 lbs

Total: NaN lbs

10. X band walk

Set 1: 24 x 0 lbs
Set 2: 24 x 0 lbs

Total: 0 lbs

11. Single arm shoulder press

Set 1: 12 x 2.49 lbs
Set 2: 12 x 3.18 lbs

Total: 68.04 lbs

12. 1 min ball slams

Set 1: null x 0 lbs
Set 2: null x 0 lbs

Total: NaN lbs

13. Plate press then tricep extension

Set 1: 12 x 3.18 lbs
Set 2: 12 x 3.18 lbs

Total: 76.2 lbs

14. Bicep curl band

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

15. Sit up twist centre and down

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

16. Plank rock forwards and back 40 sec

Set 1: null x 0 lbs
Set 2: null x 0 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined