Englishexpand_more

Ricia 12

by kirstydemariveles

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Summary

  • event_availableMarch 9th, 2016
  • schedule60 minutes
  • equalizer41 sets,  368 reps
  • fitness_center501 lbs

1. 30 sec half jacks / 30 sec backward stepping lunges / 30 sec speed squats / 30 sec shadow boxing x 2

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Bird dog

  • Set 1: 12 x 0 lbs

Total: 0 lbs

3. Clam shells

  • Set 1: 12 x 0 lbs

Total: 0 lbs

4. Upper body circuit

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

5. Band chest press

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 16 x 0 lbs

Total: 0 lbs

6. Split squat and one armed band row

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

7. Dumbell uppercuts

  • Set 1: 12 x 1.81 lbs
  • Set 2: 12 x 1.81 lbs
  • Set 3: 12 x 1.81 lbs

Total: 65.32 lbs

8. Alternating bicep curl

  • Set 1: 16 x 1.81 lbs
  • Set 2: 16 x 1.81 lbs
  • Set 3: 16 x 1.81 lbs

Total: 87.09 lbs

9. Tricep skull crushers

  • Set 1: 10 x 2.49 lbs
  • Set 2: 10 x 2.49 lbs
  • Set 3: 10 x 2.49 lbs

Total: 74.84 lbs

10. Lower body circuit

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

11. Wall squat 45 sec

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

12. Band out out in in

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

13. Around the world lunges (4 each side)

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

14. Abs

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

15. Bird dog 10 each side

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

16. Dead bug

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

17. 12 single leg extensions for count of 2

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs