Ricia 4

by kirstydemariveles

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Summary

  • event_availableJanuary 27th, 2016
  • schedule1 h
  • equalizer36 sets,  286 reps
  • fitness_center1261.04 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 1 min med ball passes

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. 1A. Press ups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

4. 1B. Dumbell chest fly (head and shoulders on ball)

  • Set 1: 10 x 8.82 lbs
  • Set 2: 10 x 8.82 lbs

Total: 176.37 lbs

5. 45 sec boxing

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

6. 2A. Dumbell walking lunge

  • Set 1: 20 x 8.82 lbs
  • Set 2: 20 x 8.82 lbs

Total: 352.74 lbs

7. 2B. Kettlebell full squats

  • Set 1: 6 x 17.64 lbs
  • Set 2: 6 x 17.64 lbs

Total: 211.64 lbs

8. 45 sec seal jacks

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

9. 3A. TRX row

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

10. 3B. Two armed dumbell row

  • Set 1: 10 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs

Total: 242.51 lbs

11. 45 sec ball slams

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

12. 4A. Step up and kick back

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

13. 4B. Clam shells

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

14. 45 sec x band walk

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

15. 6A. Dumbell uppercuts

  • Set 1: 12 x 8.82 lbs

Total: 105.82 lbs

16. 6B. Mac raise

  • Set 1: 12 x 5.51 lbs

Total: 66.14 lbs

17. 6C. Rear delt raise

  • Set 1: 12 x 8.82 lbs

Total: 105.82 lbs

18. 45 sec mummy

  • Set 1: 0 x 0 lbs

Total: 0 lbs

19. 7A. Single leg extensions

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

20. 7B. Side plank knee to elbow

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

21. 45 sec mountain climbers with sliders

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs