Ricia

by kirstydemariveles

Settings

lbskgs

Summary

December 6th, 2016
1 h
35 sets, 306 reps
440 lbs

1. Dynamic stretches

Set 1: 0 x 0 lbs

Total: 0 lbs

2. 30 sec squat front kick / elbow to knee / side to side touchdowns / static lunges with punches

Set 1: 0 x 0 lbs

Total: 0 lbs

3. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds

Set 1: 10 x 0 lbs

Total: 0 lbs

4. Big 4 circuit

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

5. One leg step ups

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

6. Band squat row

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

7. Dumbell walking lunge

Set 1: 16 x 2.49 lbs
Set 2: 16 x 2.49 lbs
Set 3: 16 x 2.49 lbs

Total: 119.75 lbs

8. Stability ball stir the pot 45 sec

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

9. Big 5 circuit

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

10. Swiss ball hamstring curl

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

11. Band lunge and press

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs

Total: 0 lbs

12. Weighted glute bridge

Set 1: 16 x 2.49 lbs
Set 2: 16 x 2.49 lbs

Total: 79.83 lbs

13. Bicycle crunches with toe taps

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

14. Half Jacks

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Set 2: 0 x 0 lbs

Total: 0 lbs

15. Isolation

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Set 2: 0 x 0 lbs

Total: 0 lbs

16. Tricep dips chair

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

17. Bicep curl band

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined