Englishexpand_more

Ricia

by kirstydemariveles

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Summary

  • event_availableJune 20th, 2017
  • schedule60 minutes
  • equalizer29 sets,  326 reps
  • fitness_center2513.27 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 5 min rebounder

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

3. 1A. Barbell chest press 6 regular / 6 2/2

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 793.66 lbs

4. 1B. Step ups with plates

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 0 x 0 lbs

Total: 264.55 lbs

5. 2A. Band seated row

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

6. 2B. Plate lunges (6 regular / 2/2) each side

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs

Total: 661.39 lbs

7. 3A. Band glute bridge

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

8. 3B. Band walk

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

9. 4A. Band shoulder press

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

10. 4B. Lateral raise band

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

11. 5A. Barbell bicep curl (6/6 2-2/6)

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

12. 5B. Tricep skull crushers

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

13. 6A. Pallof press

  • Set 1: 20 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

14. 6B. Single leg extensions

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

15. Yoga plex

  • Set 1: 10 x 0 lbs

Total: 0 lbs