Smita 105

by kirstydemariveles

Settings

lbskgs

Summary

April 29th, 2021
60 minutes
28 sets, 254 reps
NaN lbs

1. Dynamic stretches and cat

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec stepping burpees / T rolls / glute bridges / speed squats

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

3. Circuit

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

4. Dumbell wide legged deadlift

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs

Total: 423.29 lbs

5. Lunges with heel sliders

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs

Total: NaN lbs

6. Dumbell chest press (hold for 8 then 8 reps)

Set 1: 16 x 17.64 lbs
Set 2: 16 x 17.64 lbs

Total: 564.38 lbs

7. Wall squat 45 sec

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

8. Band lat pulldown

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

9. Dumbell bicep curls

Set 1: 12 x 12.13 lbs
Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

10. Dumbell shoulder press

Set 1: 12 x 12.13 lbs
Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

11. Glute bridge to band abduction

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

12. Calf raises

Set 1: 20 x 12.13 lbs
Set 2: 20 x 12.13 lbs

Total: 485.02 lbs

13. Tricep skull crushers 8 singles/8 pulses

Set 1: 16 x 12.13 lbs
Set 2: 16 x 12.13 lbs

Total: 388.01 lbs

14. V hold 30 secs

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

15. 100 rep challenge

Set 1: 1 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined