Englishexpand_more

Smita 143

by kirstydemariveles

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Summary

  • event_availableMay 16th, 2024
  • schedule60 minutes
  • equalizer27 sets,  296 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec fast / squats / side to side touchdowns / forward stepping lunges with reach up

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. Superset circuit

  • Set 1: 1 x NaN lbs

Total: NaN lbs

4. 1A. Chest press - 12 regular / 6 tiny halfway pulses

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

5. 1B. Chest fly

  • Set 1: 16 x 8.82 lbs

Total: 141.1 lbs

6. 2A. Goblet squats (12 singles/6 tiny pulses)

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

7. 2B. J lo with rotation- 8 each side

  • Set 1: 8 x 0 lbs

Total: 0 lbs

8. 3A. Alternating dumbell rows

  • Set 1: 16 x 15.43 lbs
  • Set 2: 16 x 15.43 lbs

Total: 493.84 lbs

9. 3B. Band seated row

  • Set 1: 16 x NaN lbs

Total: NaN lbs

10. 4. Lunge dumbell sequence

  • Set 1: 16 x 0 lbs

Total: 0 lbs

11. 5A. Bicep curls alternating

  • Set 1: 16 x 12.13 lbs
  • Set 2: 16 x 12.13 lbs

Total: 388.01 lbs

12. 5B. Tricep skull crushers

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

13. 5C. Lat raise with rotation and overhead press

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs

Total: 132.28 lbs

14. 6A. Side lying hip raise - 8 tiny pulses

  • Set 1: 10 x NaN lbs

Total: NaN lbs

15. 6B. Leg extension with slow crunch to the side - 10 each side

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

16. 6C. C curve with dumbell lift

  • Set 1: 12 x 2.2 lbs
  • Set 2: 12 x 2.2 lbs

Total: 52.91 lbs

17. Boxing

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs