Englishexpand_more

Smita 3

by kirstydemariveles

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Summary

  • event_availableJanuary 29th, 2020
  • schedule116 h
  • equalizer8 sets,  48 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. Yoga plex and med ball passes

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. Bird dog

  • Set 1: 12 x NaN lbs

Total: NaN lbs

4. Glute bridge

  • Set 1: 12 x NaN lbs

Total: NaN lbs

5. 30 sec stepping burpees / jacks / fast feet / spotty dogs x 2

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

6. 1A. Goblet squat 1/1/2

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs

Total: 308.65 lbs