Smita 40

by kirstydemariveles

Settings

lbskgs

Summary

August 21st, 2019
60 minutes
30 sets, 350 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 secs walking burpee / speed squats / side to side touchdowns / forward stepping lunges

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

3. 1A. A press

Set 1: 12 x 12.13 lbs
Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

4. 1B. Press ups on bench

Set 1: 12 x NaN lbs

Total: NaN lbs

5. 2A. Goblet kettlebell squat - 6 1/1 6 3 pulses at bottom

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

6. 2B. Statc lunge hold 40 secs

Set 1: 1 x 12.13 lbs

Total: 12.13 lbs

7. 3A. Band lat pulldown

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

8. 3B. Dumbell bent over row

Set 1: 12 x 12.13 lbs

Total: 145.51 lbs

9. 4. Mac raise

Set 1: 12 x 5.51 lbs
Set 2: 12 x 5.51 lbs

Total: 132.28 lbs

10. 5. Tricep skull crushers

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

11. 6. Bicep curl alternating

Set 1: 14 x 15.43 lbs
Set 2: 14 x 15.43 lbs

Total: 432.11 lbs

12. 7A. Butterfly kicks 30 sec

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

13. 7B. Slow mountain climbers

Set 1: 16 x NaN lbs

Total: NaN lbs

14. Glute circuit

Set 1: 1 x NaN lbs

Total: NaN lbs

15. A. Donkey kicks with band

Set 1: 12 x NaN lbs

Total: NaN lbs

16. B. Frog pump with dumbell

Set 1: 30 x 17.64 lbs

Total: 529.11 lbs

17. C. Side lying hip abduction

Set 1: 12 x NaN lbs

Total: NaN lbs

18. D. Knee banded feet elevated glute bridge

Set 1: 16 x 0 lbs

Total: 0 lbs

19. E. Banded quadruped hip extensions

Set 1: 12 x NaN lbs

Total: NaN lbs

20. F. Step up/reverse lunge hybrid

Set 1: 12 x NaN lbs

Total: NaN lbs

21. G. Band seated abduction 20 reps leaning back / upright / leaning forward

Set 1: 60 x NaN lbs

Total: NaN lbs

22. 100 rep challenge

Set 1: 1 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined