Smita and Joanna 3

by kirstydemariveles

Settings

lbskgs

Summary

March 10th, 2020
25 h
30 sets, 320 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

2. Yoga plex and med ball passes

Set 1: 1 x NaN lbs

Total: NaN lbs

3. Bird dog

Set 1: 12 x NaN lbs

Total: NaN lbs

4. Glute bridge

Set 1: 12 x NaN lbs

Total: NaN lbs

5. 1A. Goblet squat 1/1/2

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

6. 1B. One arm standing row

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

7. 2A. Ball squats

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

8. 2B. Press ups on table

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

9. 3A. Side lying leg extension

Set 1: 16 x NaN lbs
Set 2: 16 x NaN lbs

Total: NaN lbs

10. 3B. Two arm overhead dumbell press

Set 1: 12 x 12.13 lbs
Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

11. 4A. Band seated row

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

12. 4B. Walking lunge

Set 1: 16 x 8.82 lbs
Set 2: 16 x 8.82 lbs

Total: 282.19 lbs

13. 5A. Bicep curl band

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

14. 5B. Tricep skull crushers

Set 1: 12 x 12.13 lbs
Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

15. 6A. Pallof press

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs

Total: NaN lbs

16. 6B. Reverse curl alternate heel taps

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

17. HIIT

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined