Vips 2

by kirstydemariveles

Settings

lbskgs

Summary

October 1st, 2018
49 minutes
39 sets, NaN reps
NaN lbs

1. Dynamic stretches

Set 1: null x NaN lbs

Total: NaN lbs

2. 30 sec arm walkout /speed squats /high knees /lunge jumps

Set 1: null x NaN lbs
Set 2: null x NaN lbs

Total: NaN lbs

3. 10 bird dog / 12 clam shells

Set 1: 10 x NaN lbs

Total: NaN lbs

4. Upper body circuit

Set 1: null x NaN lbs
Set 2: null x NaN lbs

Total: NaN lbs

5. Dumbell chest press

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs

Total: 423.29 lbs

6. Dumbell bent over row

Set 1: 12 x 12.13 lbs
Set 2: 12 x 15.43 lbs

Total: 330.69 lbs

7. Rear delt raise

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

8. Tricep skull crushers

Set 1: 12 x 12.13 lbs
Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

9. Bicep curl

Set 1: 12 x 12.13 lbs
Set 2: 11 x 12.13 lbs

Total: 278.88 lbs

10. Burpees

Set 1: null x NaN lbs
Set 2: null x NaN lbs

Total: NaN lbs

11. Lower body circuit

Set 1: null x NaN lbs
Set 2: null x NaN lbs

Total: NaN lbs

12. Goblet squat 6 singles / 4 3 pulse / 6 singles

Set 1: 16 x 17.64 lbs
Set 2: 16 x 17.64 lbs

Total: 564.38 lbs

13. Static lunges

Set 1: 12 x 12.13 lbs
Set 2: 12 x 12.13 lbs
Set 3: null x NaN lbs

Total: NaN lbs

14. Band glute bridge

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

15. Band walk

Set 1: 16 x NaN lbs
Set 2: 16 x NaN lbs

Total: NaN lbs

16. 1 min ball slams

Set 1: null x NaN lbs
Set 2: null x NaN lbs

Total: NaN lbs

17. Ab circuit 20 sec per exercise

Set 1: null x NaN lbs
Set 2: null x NaN lbs

Total: NaN lbs

18. Pulses

Set 1: null x NaN lbs
Set 2: null x NaN lbs

Total: NaN lbs

19. Reverse crunch with single leg lowers

Set 1: null x NaN lbs
Set 2: null x NaN lbs

Total: NaN lbs

20. Plank 30 sec

Set 1: null x NaN lbs
Set 2: null x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined